A few weeks ago, Sylla and I went to the H. Lee Moffitt Cancer Center. Together, we spoke at a Lunch and Learn event for stage 4 breast cancer patients. It began with each of the women (and one husband who was accompanying his wife) sharing where they were at in their treatment. We learned why some of them were excited about NED (No Evidence of Disease). We also felt touched that we could be there to support those going through harder times.
This event was particularly special for us because Sylla (my mom) is a breast cancer survivor. During the lunch, she talked about how cancer was a great, uninvited teacher for her. She said that, “It wasn’t enough to kill her but enough to make her change her life.” Though she’s now 20 years with NED, she still carries those lessons forward.
Even before she found her cancer in 1997, Sylla helped her friend who also worked at Moffitt with a program called “Look Good, Feel Better.” With a mutual background in cosmetology, Sylla and her friend taught these women skin-care and makeup techniques. This program was intended to make patients begin to feel better as they reintegrated into everyday life.
“Smell Good, Feel Better”
So we thought, why not call our talk this week “Smell Good, Feel Better,” since that is one of the guiding principles of aromatherapy. In addition to sharing a basic introduction to essential oils, we highlighted what they can do in their own lives.
- Use essential oils in the air to help keep air clean and support the immune system. Since many cancer patients’ immune systems are compromised, and since most essential oils carry at least mildly if not more so antimicrobial properties, this simple practice can help suppress the chance of getting a cold.
- Use Peppermint or Ginger essential oil in an inhaler or on a drop on a tissue to ease the discomfort of nausea.
- Topical blends with anti-inflammatory or analgesic oils can help with muscle aches and pains.
- Use the oils to help create a positive mental attitude. You can pair a scent with a relaxed state and then recreate that state as needed.
We mentioned in our student forum that we were going to speak at this event. As a result, a few of our students decided to send us items to share with these women. Only one box got here in time, but we were still able to leave them with donations from Terrae Oleum. It was a joyful experience to share our love of essential oils with these women and their caregivers. The other donations will be used at a bigger event next month!
Since our students wanted to help by providing more donations, we’ve decided to continue collecting donations for their retreat in September. We’re calling this project “Smell Good, Feel Better.” If you’d like to donate manufactured, compliantly-labeled items (these cannot be homemade), contact us.
A student writes about her experience learning essential oil chemistry. We love how she is using both educational materials and her own intuition to make chemistry as enlightening endeavor.
Early this morning, I was aware that I was dreaming of hydrocarbons. Just the word, hydrocarbon, and then there was a line, and then I saw 5, 5, and then I woke up.
Hydrocarbons, two fives… what was I dreaming?
So, too sleepy to make my way to the kettle, I remained in bed and wondered. Yesterday’s revision came to mind. My memory is still hazy, I remember two isoprenes, and think of alkanes that have ten carbons, but are they two fives? And then I remember, two isoprenes make up a monoterpene, and they are C5H8. Five carbons. Two fives. Was I dreaming of monoterpenes?
I turned to my notes from Dr Pappas’ lecture series on the chemistry of essential oils. Yes, I have remembered correctly. Taking notes on the laptop is great. If I highlight a word and right click, I can press “look up” and the computer shows me a card with the meaning, and sometimes even a diagram, with a link to the wikipedia article. I’m taken to the one about isoprenes, and as I see the diagram of its skeletal structure I try to imagine how two of them would join and make a monoterpene. And now I have the Beatles song in my head, “Come Together” only instead of “over me” its saying “isoprene.” Wow. Have I officially become a geek? Well, if so, I’m okay with it. But I think I still have a lot of studying to do before the answer to that is yes.
I search to find out if there’s an animation of isoprenes joining, but to no avail. That’s okay because I’ve just opened my new chemistry kit flip book onto a diagram of an isoprene next to a monoterpene, and I can pretty much imagine how the two become one.
I love this chemistry kit. It arrived yesterday sealed up and packaged well. The package smelled of oranges. It’s got 24 samples of the main chemical constituents found in essential oils, and I’ve opened three of them so far, at random. One smelled like thyme (thymol, of course!), then there was one that reminded me a little of tea, maybe because of bergamot? It’s name is linalool. And then I opened one I didn’t recognise, it has a really long name and it’s an aldehyde. Well, that’s a lesson for another day.
I want to find out which monoterpenes have straight chains, because in my dreams I saw a straight-ish line. I find there are acyclic monoterpenes, and linalool is one of them. I decide that this is going to be the scent for the next few days. Looking in the flip book, I see that it has a huge variety of healing properties including antiseptic, fungicide, sedative… I think after the intense couple of days that just passed, new moon and all, it’s the perfect choice. Or I could go for citral, citronellal, or citronellol, which are also acyclic. I look in the flip book, hmm, it seems they’ve also got those healing properties. I’ll stick with linalool just because it sounds so funny.
This post written by our student, Mira Saad, who is currently enrolled in our Aromatherapy Practitioner Course.
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