You hear all the time that essential oils can help with mental health, but how does that work exactly?

You smell the bottle and feel your problems disappear?

Rub it on your belly and say bye bye to your worries?

Put a drop under your tongue and watch your dream life unfold? 😜

Not exactly …

Don’t get me wrong, aromatics are powerful teachers and allies for your healing journey, but they can also be used in ways that inhibit these properties … sometimes while also causing more problems.

But listen, there ARE a few super simple ways to use your aromatics safely that can give you amazing results in how you feel.

And I’m gonna tell you all about it in this video.

Aromatics have been HUGE in my healing journey this year (most of you know, it’s been a doozy), and I thought I already knew how to use them to their full potential. 

But I was wrong.

Once I made a few tweaks to how I work with them, the results have been mind-blowing. 🤯

So I want to save you the time it took for me to figure this out so you can start cultivating a deeper relationship with your oils … and yourself.

In this video, you’ll learn:

  • My 4 step process for using any oil (whatever you have around!) to help you in whatever you’re going through.
  • When some oils might be better than others.
  • What to keep in mind for safe practices (like why putting a drop under your tongue is such a BAD IDEA for so many reasons!)

In the video I mention a few things that I want to make sure you have:

Got questions? Leave them below and I’ll do my best to answer them for you.


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