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Fill Your Cup: An Afternoon Retreat

June 23 @ 1:00 pm - 4:00 pm EDT

$35 – $49

You can’t keep giving without giving to yourself. Take an afternoon to recenter yourself with guided practices that calm your mind and open your heart. Plus, gain skills you can use to keep refilling your cup. Stop wondering when you’re going to take time out for yourself and find your center again with us.

In this retreat, you will learn:

  • Why it’s so easy to give to others and not yourself (and how to stop doing it).
  • My 4 favorite tools for returning back to center—even just for a few minutes each day.
  • How to use herbal tea and meditation to calm your mind.
  • How aromatherapy can shift your mood for the better.

Take a break from your life and come back to living.

Bring a journal or paper and something to write with, as well as an open mind and heart. Get ready to make some friends and reunite with your best friend: yourself.

Class is approved for 3 CEUs for Florida LMTs. 20-721896


Instructor: Nyssa Hanger
Date: June 23rd
Time: 1pm-4pm
Price: $35 by 6/15 / $49 at the door

Space is limited. Register soon to secure your seat.



June 23
1:00 pm - 4:00 pm
$35 – $49


Upward Spiral
6718 N. Nebraska Ave
Tampa, FL 33604 United States
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