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Aromatic Meditations
Aromatic Meditations
Connect deeply with individual essential oils, and use aromatics to deepen your connection with yourself.
These meditations are created to help engage your creativity and intuition, a necessary complement to exploring the oils through books and education.
How to get the most out of your explorations:
- Have the essential oil Nyssa is talking about available for smelling. There are a few ways to do this:
- Place a drop on a tissue, cotton ball, cotton pad, or scent strip.
- Dilute a few drops into ½ oz. of the carrier of your choice, and use a little on your hands, chest, etc.
- Add a few drops to your essential oil diffuser of choice to scent the room.
- Read the meditations and/or watch the accompanying videos.
- Find a quiet place (if available), turn off your phone, and give yourself the space for quiet peace with your oil and your breath.
- Have a journal nearby to write down some thoughts that arise. Or reflect on your experience with the oil and/or your mind. Use the questions in the meditation as prompts.
