Sylla’s Trips
Oil of the Week: Rosemary
Lesson 1: Introduction
Oil of the Week: Lavender
We’re on Hiatus and Here’s Why
The last time you heard from us, it was about how white silence creates violence and that black lives matter in aromatherapy.
(We still stand by all of this 100% and hope that this is only the beginning of an overdue conversation.)
But, in a twist of irony, we made a big statement about how we won’t be silent and well, we’ve been silent ever since.
To put it colloquially, we posted and ghosted.
We didn’t mean to.
Shortly after posting our statement, my father, Sylla’s husband, O.V. Hanger passed away unexpectedly on June 8th, 2020. Read more about the amazing man we’ve lost but want to remember.
Black Lives Matter in Aromatherapy
Ever since I was a little girl, I watched my mom stand up for what she believed was right. When she started learning that essential oils were hurting people through overuse orally and improper use on the skin (in the 1990’s … and yes, this is still happening), she...
Clary Sage Deep Dive
Wisdom of the Sages
It’s time to revive the tradition of taking time to rest during menstruation—don’t you think?
Red Tent Blend
It’s time to revive the tradition of taking time to rest during menstruation—don’t you think?
Clarity of Heart
Use this blend when you’re feeling lost and looking for guidance on how to move forward.
Anytime Party Blend
You can have a party anytime with these intoxicating aromatics.
Oil of the Week: Peppermint
Live Q&A | May 27, 2020
Eucalyptus Deep Dive
Eucalyptus Citrus Twist
Make this delightful diffuser blend to brighten up a room, or use it as a counter cleaner.
Breath of Fresh Air
Eucalyptus is great for the respiratory system, kind of like a walk in the woods. Since we can’t do that as much these days, try this woods-inspired blend.
Morning Wake Up Massage Oil
Eucalyptus is known to help awaken the mind, so it’s great for use after your morning shower.
Open Up Sinus Blend
How to Learn Aromatherapy At Home
Considering the current state of things, there's a good chance that you have more time on your hands than ever before. If you're like me, then you're also taking time to reevaluate your health and how you spend your time. I feel that this a unique opportunity to...
Bedtime Bliss Blend
Having a hard time getting to sleep lately? Try making yourself a bedtime blend and pairing it with a cup of relaxing tea—and/or a bath.
Rise and Shine Blend
Start the morning off right with this bright and sunny, mental stimulant blend. It will help you create an enjoyable start to your day (hopefully) at home.
Purify My Home Blend
This is a great time to make a general diffuser blend to help keep your home smelling nice and help keep the air clean.
We’ll Get Through This Blend
Anxiety in the time of COVID-19 is real. At least many of us are stuck home with our aromatics. Here’s how to use them for your mental health.
Bergamot Meditation
Bergamot is like the friend who will, unasked, come over when you are feeling down. Use this bright scent to allay anxiety during an isolating time for many of us.
Bergamot Deep Dive
Bergamot is a bright citrus oil that is known to be uplifting and healing. Find out what makes this oil unique in this month’s Deep Dive.
4 Essential Blends for Quarantine
Here are 4 blends that we recommend having on hand while you’re (hopefully) staying home and safe, while we all do our part to prevent the spread of COVID-19.
Yarrow Meditation
Yarrow is a deep, sweet floral with penetrating power. Use this oil to access and heal old wounds.
Yarrow Deep Dive
Learn about the therapeutic effects of Yarrow, the plant itself, and how to use it in your own practice.
Heal Thyself Blend
If you’re in a healing profession, then chances are you are familiar with the concept of: “Healer, heal thyself.” Here’s a way to use aromatics as you travel on your own healing journey within.
Allergy Relief Blend
It’s springtime, which means many people are suffering from allergies. Essential oils like Yarrow can help provide relief from these seasonal symptoms.
Rash Soothing Salve
Rashes not only irritate the skin, but they can make being in your own skin uncomfortable. If you need relief from an acute rash, try this topical blend to aid the healing process.
Arthritis Relief Blend
Suffering from arthritic joints? Anti-inflammatories like Yarrow can help. Try this blend to get one step closer to feeling better.
How to Use Cardamom Essential Oil
Cardamom is a great essential oil to use for digestion, massage, and more. Find out what you should know before using Cardamom essential oil.
Reignite Your Passion with Cardamom
Ever since I started working with Cardamom to prepare for this month’s Deep Dive in the Atlantic Aromatic Library Membership, I haven’t been able to stop making blends with it.
Settle Down Digestion Blend
Here’s a recipe that uses two powerful, aromatic spices to help settle your stomach when experiencing nausea.
Spark of Passion Massage Blend
Looking for something nice to do with your partner? Here’s a blend that can help you open your heart and find that spark for the first time—or maybe for the first time in a while.
Little Nudge Motivation Blend
Need something to give you just a little push? Try this uplifting, motivational blend.
Cardamom Meditation
Let Cardamom guide you back to finding love for yourself and your life.
Sweet Dreams Tea
Wouldn’t it be great to have an after-dinner tea that also helps you get ready for bed? I’ve got just the one for you!
Cardamom Deep Dive
Cardamom is so much more than a culinary spice! Find out how to use it in your aromatherapy practice with this month’s Deep Dive.
How to Make a Soothing Essential Oil Massage Blend
Years ago, I made this blend for a client, and it quickly became my standard massage oil blend. Here’s how I helped this client find the right blend for her friends who were experiencing trauma and inflammation. Learn how to make it for yourself!