Aromatic Honey for Allergy Season

Aromatic Honey for Allergy Season

Though we are all excited about the stirrings of spring, with this change of season comes … the pollen.

aromatic honey for allergy season

For Sylla, that means lots of sneezing, a runny nose, and red eyes. After a day of thinking she might be coming down with a cold, the increasing green and warmth reminds her that it’s probably just allergies. Sound familiar?

That’s why she made some aromatic honey for allergy season a few weeks ago.

Not only do the oils help us control our symptoms from the increasing pollen of the spring season, but local, seasonal honey is a great way to treat this issue as well.

Watch our video to find out:

  • Why local, raw, honey helps allergies
  • How to make your own aromatic honey
  • Plus 3 more ways essential oils can put allergy symptoms at bay

     

Aromatic Honey Blend

8-10 drops Niaouli (Melaleuca quinquenervia) -or- replace with another Melaleuca species like Tea Tree

2 drops Blue Tansy (Tanacetum annuum)

1 drop Peppermint (Mentha × piperita)

The therapeutic effects of these oils result in a honey that is anti-infectious, a decongestant, and anti-inflammatory. It’s perfect for easing inflamed sinuses and sore throats, and it allows for much better breathing.

We recommend making a big batch so you can use it in an inhaler and oil blend as well!

After watching, comment below and tell us:

  • How do you prefer your honey? On a toothpick, in your tea? What other creative ways can we use it?
  • What other oils might be good in some aromatic honey and why? (Think of other therapeutic actions you’d like to utilize internally … We use this thinking process to help our students become more confident and creative aromatherapists.)

Find Recipes and More in the Inner Sanctum Library

On-demand aromatherapy education to help you use essential oils in your daily life.

More Ways to Use Essential Oils Internally—Safely and Deliciously!

More Ways to Use Essential Oils Internally—Safely and Deliciously!

We discussed aromatic honey in our internal use blog, but we wanted to expand on that and share more variations.

This includes honey, jams, and chocolate! 

You can take honey with a drop of Peppermint by the tablespoon. Or you can make a larger batch with more Peppermint, to be used sparingly.

For the larger option, keep the mixture in a closed container once you’ve added the Peppermint (or other essential oil—depending on the purpose). Blend the honey and essential oil with a ratio of 1 drop essential oil per ounce of honey. Any container will work!

Stick a toothpick or tiny spoon in the honey and suck on the end of it, or add the honey to tea or hot water when you’re stuffed up or feeling queasy.

Alternatively, you can use essential oils for different purposes like:

  • Rose for an uplifting mix
  • Lavender and Sweet Marjoram for a sleepy-time mix
  • Rosemary, Spearmint, or Lime added to a blend, or used alone for a zingy, wake-up mix.

For anti-infectious honey to help you combat colds or illnesses, choose Tea Tree (although it doesn’t have the most pleasant taste). You can also combine the “big gun” essential oils for more germ-fighting ability.

Those include Clove, Cinnamon, Thyme, and others. Be aware that these oils are also the most potentially irritant oils, and they require caution. I suggest adding in tiny amounts to avoid burning your mouth. These should only be used for fighting off infection—no long-term use!

Essential Oils in Jam

I felt inspired when my new, wonderful friend Leslie (“La Grande Jam Dame”) gifted me homemade blackberry jam with a hint of lemon. She was perfecting her culinary skills and wanted to share!

After the jam had cooled, she added an awesome touch with a couple drops of Lemon essential oil. It was such a nice, subtle lemon taste in blackberry—the best combination!

NOTE: This jam is made to be savored and eaten sparingly.

And because this is our focus, here’s a little safety information about using essential oils in recipes:

Putting two drops of essential oil in a large batch of jam is perfectly safe according to the Generally Recognized as Safe (GRAS) designation for Lemon oil. This means Lemon oil has been deemed safe as a food additive, to enhance flavor in minute amounts, like in this recipe.

All essential oils are considered GRAS, and it’s not an FDA approval. It’s just a list of flavorings and seasonings that are allowed in minute amounts in processed food. This does NOT mean that essential oils, extracts, etc. have nutrients or that they’re missing from our diet any more than salt or castoreum, which are also on the list.

See more info on GRAS designations here.

More Honey

Now, back to the topic at hand: Once I was inspired by the jam, I had to try creating my own honey flavoring. I already had some local, raw, raspberry-infused honey. Then I added 2 drops of Cardamon essential oil and 4 drops of Pink Grapefruit oil to 6 oz of this honey. After that, I stirred and tasted it, and WOW, what a treat!

It was an unusually tasty combo. I spread the mix on a hot croissant or nice bread with some fine cheesepreferably with cranberries! Once spread, reheat gently, then get a napkin and enjoy!

This is safe because it’s a small percentage of oil in honey1 drop per ounceand it’s made with safe, non-irritant oils. Remember, it’s an occasional treat.

Leslie provided me with this recipe (below). I thought I’d share it with all of you. It will be my next creative holiday project.

Have a CHERRY CHRISTMAS, y’all!

 

More yummy resources from our colleagues: