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Upward Spiral

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6718 N. Nebraska Ave
Tampa, FL 33604 United States
813-265-2222

June 2019

Fill Your Cup: An Afternoon Retreat

June 23 @ 1:00 pm - 4:00 pm EDT
Upward Spiral, 6718 N. Nebraska Ave
Tampa, FL 33604 United States
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$35 – $49 6 tickets left

You can’t keep giving without giving to yourself. Take an afternoon to recenter yourself with guided practices that calm your mind and open your heart.

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August 2019

Fill Your Cup: A Transformation Immersion

August 10 @ 10:00 am - August 11 @ 6:00 pm EDT
Upward Spiral, 6718 N. Nebraska Ave
Tampa, FL 33604 United States
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$299 – $349 11 tickets left

Recenter yourself with guided practices that calm your mind and open your heart. Plus, gain skills you can use to keep refilling your cup. Stop wondering when you’re going to take time out for yourself and find your center again with us.

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