Running an aromatherapy business must be filled with calming music, soothing scents, and lots of relaxation, right? Sometimes. But mostly, it’s just like any other business. The only difference is that we get constant reminders that life is too short to worry about the small stuff, and that number one, it really is all about taking care of ourselves. I mean, I can’t preach self-care all day and then not properly hydrate myself or work too many hours. Actually, I know that I CAN do that because I have. So what I actually mean is—it just doesn’t work. That’s why simple tricks to help us stay on track and return back to what matters are essential. I’ve found that besides the ever-present opportunity to just sit back and take a deep breath, essential oils also help bring me back to a focused state. I recently wrote an article for Massage Today on using essential oils to re-center while at work. Though this is geared towards massage therapists, the article is relevant to everyone. It will not only apply while at work, but the info is great for getting focused in general. Read the whole article here. My three go-to essential oils for work (right now) are: Eucalyptus, May Chang, and Spruce.
- Eucalyptus (Eucalyptus globulus) – Think of Eucalyptus as a breath of fresh air. This respiratory tonic and sinus opener will inspire you to breathe deeper. It helps to open the lungs to take in new air, and its expectorant qualities clear mucus from the respiratory passages.
- Spruce (Picea mariana syn. P. nigra) – Spruce, to me, is like strength and growth in a bottle. It’s great for those days when you feel heavy and bogged-down by tasks or responsibilities. Spruce is another respiratory tonic, inspiring a full breath as if we were on a walk in the woods.
- May Chang (Litsea cubeba) – May Chang smells like the excitement of a new day. It is a bright and uplifting, lemon-y smell that feels like the light of gold. It is a bit like Lemongrass but a little less irritant. (This is a super plus!)